BOGAFiT is a fitness regimen developed by combining the best aspects of key proven core movements from yoga and boot camp type workouts to rehabilitation and kids classes. 

BOGA’s unique FiTMAT provides the Aquatic Base that intensifies these movements, creating a focus on core muscle groups and improving balance and coordination.  While BOGAFiT provides challenges to even the fittest individuals, the program was designed for universal scalability, making it the perfect fitness program for all levels, regardless of experience. Since FiTMAT provides a dynamic base, the harder you work, the more difficult and intense the workout becomes.