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September 11, 2019 @ 8:30 am - 9:20 am
An event every week that begins at 8:30 am on Wednesday, repeating until March 31, 2020
High Intensity Interval Training class that is constantly varied with functional movements that incorporate strength training, cardio, core work and flexibility. Weights, kettle-bells, medicine balls and body weight exercises will push you to your limits.