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January 30, 2018 @ 5:15 am - 6:05 am
An event every week that begins at 5:15 am on Tuesday, repeating until April 30, 2019
High Intensity Interval Training class that is constantly varied with functional movements that incorporate strength training, cardio, core work and flexibility. Weights, kettle-bells, medicine balls and body weight exercises will push you to your limits.