- This event has passed.
November 9, 2018 @ 9:30 am - 10:20 am
An event every week that begins at 9:30am on Wednesday, repeating until November 30, 2018
An event every week that begins at 9:30am on Friday, repeating until March 31, 2019
High Intensity Interval Training class that is constantly varied with functional movements that incorporate strength training, cardio, core work and flexibility. Weights, kettle-bells, medicine balls and body weight exercises will push you to your limits.