1-618-589-3800 205 Rec Plex Drive, O’Fallon, IL 62269 Account Login
1-618-589-3800 205 Rec Plex Drive, O’Fallon, IL 62269 Account Login

Strength

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March 2020

Strength

March 28 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Saturday, repeating until March 31, 2020

CD

High energy strength routine for a total body workout.  Learn proper form while using moderate weights with many repetitions,  Increase muscular endurance , build lean body mass, and burn fat!

Find out more »

September 2019

Strength

September 7, 2019 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Saturday, repeating until March 31, 2020

CD

High energy strength routine for a total body workout.  Learn proper form while using moderate weights with many repetitions,  Increase muscular endurance , build lean body mass, and burn fat!

Find out more »
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