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Tread Core Max
January 7 @ 5:15 am - 6:05 pm
An event every week that begins at 5:15am on Monday, repeating until January 31, 2019
Your treadmill work will be challenging and incorporate speeds, inclines and the HIIT Method to maximize your efforts and calorie burn and improve your cardiovascular fitness.
All levels are welcome; walkers, joggers and runners. Core work will focus on improving strength and tone.