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Tread Core Max
September 23, 2019 @ 5:15 am - 6:05 pm
An event every week that begins at 5:15 am on Monday, repeating until September 30, 2019
Your treadmill work will be challenging and incorporate speeds, inclines and the HIIT Method to maximize your efforts and calorie burn and improve your cardiovascular fitness.
All levels are welcome; walkers, joggers and runners. Core work will focus on improving strength and tone.