1-618-589-3800 205 Rec Plex Drive, O’Fallon, IL 62269
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Improve endurance, climb hills and sprint while riding to the beat. The motivating music and instructors will get you sweating for a challenging, customizable and breath taking ride.
Find out more »High Intensity Interval Training class that is constantly varied with functional movements that incorporate strength training, cardio, core work and flexibility. Weights, kettle-bells, medicine balls and body weight exercises will push you to your limits.
Find out more »Build strength and lean body mass in this weight training class. Learn the proper form an technique and develop a well-rounded strength routine.
Find out more »Improve endurance, climb hills and sprint while riding to the beat. The motivating music and instructors will get you sweating for a challenging, customizable and breath taking ride.
Find out more »High Intensity Interval Training class that is constantly varied with functional movements that incorporate strength training, cardio, core work and flexibility. Weights, kettle-bells, medicine balls and body weight exercises will push you to your limits.
Find out more »This is an invigorating, low-impact aquatic exercise class that will increase your cardiovascular endurance, while easy on your joints. Suitable for all fitness levels.
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