
Events Search and Views Navigation
5:15 am
Tread Core Max
Your treadmill work will be challenging and incorporate speeds, inclines and the HIIT Method to maximize your efforts and calorie burn and improve your cardiovascular fitness. All levels are welcome; walkers, joggers and runners. Core work will focus on improving strength and tone.
Find out more »8:00 am
8:30 am
Bootcamp
Looking to take your cardio and strength to a new level? This non-stop intense class incorporates intervals, drills, plyometrics, agility and sheer will!
Find out more »9:00 am
Pilates Barre Fusion
Ballet inspired movements combined with elements of mat Pilates.
Find out more »Aqua Fit
This is an invigorating, low-impact aquatic exercise class that will increase your cardiovascular endurance, while easy on your joints. Suitable for all fitness levels.
Find out more »10:00 am
11:30 am
4:00 pm
6:00 pm
Strength
Build strength and lean body mass in this weight training class. Learn the proper form an technique and develop a well-rounded strength routine.
Find out more »7:00 pm
7:15 pm
Aqua Fit
This is an invigorating, low-impact aquatic exercise class that will increase your cardiovascular endurance, while easy on your joints. Suitable for all fitness levels.
Find out more »