1-618-589-3800 205 Rec Plex Drive, O’Fallon, IL 62269 Account Login
1-618-589-3800 205 Rec Plex Drive, O’Fallon, IL 62269 Account Login

Core Strength

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Events for September 3, 2019

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6:00 pm

Core Strength

September 3, 2019 @ 6:00 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating until March 31, 2020

CD

Core Strength.  Our core to us is like a trunk to a tree.  This class focuses on strengthening up your core as well as the lower extremities.  This is a lower intensity class using body weight as well as weights.

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