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5:15 am

Cycle & Lower Body

November 2 @ 5:15 am - 6:05 am
|Recurring Event (See all)

An event every week that begins at 5:15am on Friday, repeating until November 30, 2018

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8:30 am

Insanity

November 2 @ 8:30 am - 9:20 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Friday, repeating until November 30, 2018

INSANITY is a revolutionary cardio-based total body conditioning program based on the principles of MAX Interval Training. By using MAX Interval Training, INSANITY pushes the participant to new training heights, resulting in more calories burned, faster results, and a more efficient metabolism. INSANITY’s interval training is the pinnacle of cardio training.

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9:00 am

Pilates Barre Fusion

November 2 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Monday and Friday, repeating until November 30, 2018

Ballet inspired movements combined with elements of mat Pilates.

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Aqua Fit

November 2 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Monday and Friday, repeating until November 30, 2018

This is an invigorating, low-impact aquatic exercise class that will increase your cardiovascular endurance, while easy on your joints. Suitable for all fitness levels.

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9:30 am

H.I.I.T

November 2 @ 9:30 am - 10:20 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Wednesday, repeating until November 30, 2018

An event every week that begins at 9:30am on Friday, repeating until November 30, 2018

High Intensity Interval Training class that is constantly varied with functional movements that incorporate strength training, cardio, core work and flexibility. Weights, kettle-bells, medicine balls and body weight exercises will push you to your limits.

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10:15 am

Functionally Fit

November 2 @ 10:15 am - 11:05 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Friday, repeating until November 30, 2018

Active older adults class to improve strength, flexibility, balance, range of motion, balance, and coordination. Movements can be modified to accommodate all age groups and fitness levels. (Chairs will be available for use)

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12:00 pm

Boot Camp

November 2 @ 12:00 pm - 12:50 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Friday, repeating until November 30, 2018

Looking to take your cardio and strength to a new level? This non-stop intense class incorporates intervals, drills, plyometrics, agility and sheer will!

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