Group Fitness Calendar Archives - MetroRecPlex
1-618-589-3800 205 Rec Plex Drive, O’Fallon, IL 62269 Account Login
1-618-589-3800 205 Rec Plex Drive, O’Fallon, IL 62269 Account Login

Group Fitness Calendar

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Events for January 8, 2019 › Group Fitness Calendar

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5:15 am

H.I.I.T

January 8 @ 5:15 am - 6:05 am
|Recurring Event (See all)

An event every week that begins at 5:15am on Tuesday, repeating until March 31, 2019

High Intensity Interval Training class that is constantly varied with functional movements that incorporate strength training, cardio, core work and flexibility. Weights, kettle-bells, medicine balls and body weight exercises will push you to your limits.

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8:30 am

Insanity

January 8 @ 8:30 am - 9:20 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Tuesday, repeating until March 31, 2019

INSANITY is a revolutionary cardio-based total body conditioning program based on the principles of MAX Interval Training. By using MAX Interval Training, INSANITY pushes the participant to new training heights, resulting in more calories burned, faster results, and a more efficient metabolism. INSANITY’s interval training is the pinnacle of cardio training.

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9:30 am

Circuit Strength

January 8 @ 9:30 am - 10:20 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Tuesday, repeating until March 31, 2019

Rotate through a circuit style workout utilizing equipment such as dumbbells, medicine balls and kettle-bells for a total body burn.

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10:00 am

Chair Yoga

January 8 @ 10:00 am - 10:50 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Tuesday, repeating until March 31, 2019

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5:30 pm

Yoga Barre Fusion

January 8 @ 5:30 pm - 6:20 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Tuesday, repeating until March 31, 2019

A ballet-inspired barre yoga combination class focusing on creating long, lean muscles and strong core while increasing flexibility, coordination and posture.

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5:45 pm

Generation Pound

January 8 @ 5:45 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:45pm on Tuesday, repeating until March 31, 2019

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6:00 pm

Bootcamp

January 8 @ 6:00 pm - 6:50 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Tuesday, repeating until March 31, 2019

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6:30 pm

Pound

January 8 @ 6:30 pm - 6:55 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Tuesday, repeating until March 31, 2019

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7:00 pm

Zumba

January 8 @ 7:00 pm - 7:50 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Tuesday, repeating until March 31, 2019

Forget the workout and dance your way to fitness with a fusion of energetic Latin and international music. Join the party!

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