Group Fitness Calendar Archives - MetroRecPlex
1-618-589-3800 205 Rec Plex Drive, O’Fallon, IL 62269 Account Login
1-618-589-3800 205 Rec Plex Drive, O’Fallon, IL 62269 Account Login

Group Fitness Calendar

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Events for September 13, 2019 › Group Fitness Calendar

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5:15 am

Cycle & Lower Body

September 13 @ 5:15 am - 6:05 am
|Recurring Event (See all)

An event every week that begins at 5:15 am on Friday, repeating until September 30, 2019

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8:30 am

PLEX Strong

September 13 @ 8:30 am - 9:20 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Tuesday and Friday, repeating until September 30, 2019

A cardio-based total body conditioning program based on the principles of MAX Interval Training. By using MAX Interval Training, the participant is pushed to new training heights, resulting in more calories burned, faster results, and a more efficient metabolism.

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9:00 am

Pilates Barre Fusion

September 13 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday and Friday, repeating until September 30, 2019

Ballet inspired movements combined with elements of mat Pilates.

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Aqua Fit

September 13 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday and Friday, repeating until September 30, 2019

This is an invigorating, low-impact aquatic exercise class that will increase your cardiovascular endurance, while easy on your joints. Suitable for all fitness levels.

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9:30 am

H.I.I.T

September 13 @ 9:30 am - 10:20 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Friday, repeating until September 30, 2019

CD
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10:15 am

Functionally Fit

September 13 @ 10:15 am - 11:05 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Friday, repeating until September 30, 2019

Active older adults class to improve strength, flexibility, balance, range of motion, balance, and coordination. Movements can be modified to accommodate all age groups and fitness levels. (Chairs will be available for use)

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