1-618-589-3800 205 Rec Plex Drive, O’Fallon, IL 62269 Account Login
1-618-589-3800 205 Rec Plex Drive, O’Fallon, IL 62269 Account Login

Pilates Xpress

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Events for September 14, 2019 › Group Fitness Calendar

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8:00 am

Pilates Xpress

September 14, 2019 @ 8:00 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Saturday, repeating until February 29, 2020

An event every week that begins at 9:00 am on Tuesday and Thursday, repeating indefinitely

Get a quick but effective workout in before your busy weekend starts.  This class offers a strong emphasis on technique.  These precise and controlled movements will help tone muscles and improve flexibility.

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8:30 am

Strength

September 14, 2019 @ 8:30 am - 9:20 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Saturday, repeating until February 29, 2020

High energy strength routine for a total body workout.  Learn proper form while using moderate weights with many repetitions,  Increase muscular endurance , build lean body mass, and burn fat!

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10:00 am

Functional Stretch

September 14, 2019 @ 10:00 am - 10:50 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Saturday, repeating until November 30, 2019

Restore your mind and body as you increase flexibility, balance and strength. All participant levels are welcome.

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