Group Fitness Classes & Course O'Fallon, IL - Metro Rec Plex
1-618-589-3800 205 Rec Plex Drive, O’Fallon, IL 62269 Account Login

GROUP FITNESS

30-50 Classes Per Week

Group fitness classes provide an encouraging and safe environment for participants of any skill level. The classes are led by certified instructors. The wide variety of classes ensures something for everyone.

Aqua Fitness

This is an invigorating, low-impact aquatic exercise class that will increase your cardiovascular endurance, while easy on your joints. Suitable for all fitness levels.

Aqua Strength

Tone and sculpt your body with no impact to your joints. This water workout is a blend of cardio and resistance training, and may incorporate resistance tools such as water weights and noodles. Suitable for all fitness levels.

Bootcamp

Looking to take your cardio and strength to a new level? This non-stop intense class incorporates intervals, drills, plyometrics, agility and sheer will!

Chair Yoga

This gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support.

Circuit Strength

Rotate through a circuit style workout utilizing equipment such as dumbbells, medicine balls and kettle-bells for a total body burn.

Combat

Kick, punch, and strike your way to fitness in this high intensity cardiovascular workout. All levels welcome!

Cycling

Improve endurance, climb hills and sprint while riding to the beat. The motivating music and instructors will get you sweating for a challenging, customizable and breath taking ride.

Flex

Improve your overall flexibility and form while building muscle using a variety of equipment and techniques to improve your everyday functionality!

H.I.I.T

High Intensity Interval Training class that is constantly varied with functional movements that incorporate strength training, cardio, core work and flexibility. Weights, kettle-bells, medicine balls and body weight exercises will push you to your limits.

Pilates

This complete, low impact, core and body conditioning method will strengthen and lengthen your muscles. The emphasis is on developing a strong core, body alignment and breathing.

Pilates Barre Fusion ©

This complete, low impact, core and body conditioning method will strengthen and lengthen your muscles. The emphasis is on developing a strong core, body alignment and breathing.

Pound®

Pound® is a cardio jam session energizing and sweat-dripping fun coming to the MetroRecPlex Saturday, September 9th from 9:15 AM - 9:45 AM with Laura Miller.

Pump

High energy strength routine for a total body workout. Using light to moderate weights with many repetitions, increases muscular endurance, builds lean body mass and burns fat.

Strength

Build strength and lean body mass in this weight training class. Learn the proper form an technique and develop a well-rounded strength routine.

Yoga

Build strength and lean body mass in this weight training class. Learn the proper form an technique and develop a well-rounded strength routine.

Yoga Barre Fusion

A ballet-inspired barre yoga combination class focusing on creating long, lean muscles and strong core while increasing flexibility, coordination and posture.

Yoga/Pilates Fusion

By using your body weight, you can improve your core strength and flexibility in this combination class.

Zumba ©

Forget the workout and dance your way to fitness with a fusion of energetic Latin and international music. Join the party!
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