Group fitness classes provide an encouraging and safe environment for participants of any skill level. The classes are led by certified instructors. The wide variety of classes ensures something for everyone.
This class is multifunctional in which it focuses half of the time on strength training, using weights, and the other half on mobility. Using foam rollers, balls and stretching increases your range of motion which will help your body realign and get into proper lifting positions.
Tone and sculpt your body with no impact to your joints. This water workout is a blend of cardio and resistance training, and may incorporate resistance tools such as water weights and noodles. Suitable for all fitness levels.
High Intensity Interval Training class that is constantly varied with functional movements that incorporate strength training, cardio, core work and flexibility. Weights, kettle-bells, medicine balls and body weight exercises will push you to your limits.