Group fitness classes provide an encouraging and safe environment for participants of any skill level. The classes are led by certified instructors. The wide variety of classes ensures something for everyone.
Tone and sculpt your body with no impact to your joints. This water workout is a blend of cardio and resistance training, and may incorporate resistance tools such as water weights and noodles. Suitable for all fitness levels.
High Intensity Interval Training class that is constantly varied with functional movements that incorporate strength training, cardio, core work and flexibility. Weights, kettle-bells, medicine balls and body weight exercises will push you to your limits.
INSANITY is a revolutionary cardio-based total body conditioning program based on the principles of MAX Interval Training. By using MAX Interval Training, INSANITY pushes the participant to new training heights, resulting in more calories burned, faster results, and a more efficient metabolism. INSANITY’s interval training is the pinnacle of cardio training.
Your treadmill work will be challenging and incorporate speeds, inclines and the HIIT Method to maximize your efforts and calorie burn and improve your cardiovascular fitness. All levels are welcome; walkers, joggers and runners. Core work will focus on improving strength and tone.