Kari - MetroRecPlex
1-618-589-3800 205 Rec Plex Drive, O’Fallon, IL 62269 Account Login
1-618-589-3800 205 Rec Plex Drive, O’Fallon, IL 62269 Account Login

Kari

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Kari

October 2019

H.I.I.T

October 15 @ 5:15 am - 6:05 am
|Recurring Event (See all)

An event every week that begins at 5:15 am on Tuesday, repeating until October 31, 2019

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Bootcamp

October 17 @ 5:15 am - 6:05 am
|Recurring Event (See all)

An event every week that begins at 5:15 am on Thursday, repeating until October 31, 2019

Take your cardio and strength to the next level.  This is a non-stop intense class that incorporates intervals, drills, plyometrics, agility, and sheer will.  Kari will have you running stairs and pushing you to your limit!

Find out more »

Cycle & Lower Body

October 18 @ 5:15 am - 6:05 am
|Recurring Event (See all)

An event every week that begins at 5:15 am on Friday, repeating until October 31, 2019

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Tread Core Max

October 21 @ 5:15 am - 6:05 pm
|Recurring Event (See all)

An event every week that begins at 5:15 am on Monday, repeating until October 31, 2019

Your treadmill work will be challenging and incorporate speeds, inclines and the HIIT Method to maximize your efforts and calorie burn and improve your cardiovascular fitness. All levels are welcome; walkers, joggers and runners. Core work will focus on improving strength and tone.

Find out more »

Strength

October 21 @ 6:00 pm - 6:50 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, repeating until October 31, 2019

Build strength and lean body mass in this weight training class. Learn the proper form an technique and develop a well-rounded strength routine.

Find out more »

H.I.I.T

October 22 @ 5:15 am - 6:05 am
|Recurring Event (See all)

An event every week that begins at 5:15 am on Tuesday, repeating until October 31, 2019

Find out more »

Bootcamp

October 24 @ 5:15 am - 6:05 am
|Recurring Event (See all)

An event every week that begins at 5:15 am on Thursday, repeating until October 31, 2019

Take your cardio and strength to the next level.  This is a non-stop intense class that incorporates intervals, drills, plyometrics, agility, and sheer will.  Kari will have you running stairs and pushing you to your limit!

Find out more »

Cycle & Lower Body

October 25 @ 5:15 am - 6:05 am
|Recurring Event (See all)

An event every week that begins at 5:15 am on Friday, repeating until October 31, 2019

Find out more »

Tread Core Max

October 28 @ 5:15 am - 6:05 pm
|Recurring Event (See all)

An event every week that begins at 5:15 am on Monday, repeating until October 31, 2019

Your treadmill work will be challenging and incorporate speeds, inclines and the HIIT Method to maximize your efforts and calorie burn and improve your cardiovascular fitness. All levels are welcome; walkers, joggers and runners. Core work will focus on improving strength and tone.

Find out more »

Strength

October 28 @ 6:00 pm - 6:50 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, repeating until October 31, 2019

Build strength and lean body mass in this weight training class. Learn the proper form an technique and develop a well-rounded strength routine.

Find out more »

H.I.I.T

October 29 @ 5:15 am - 6:05 am
|Recurring Event (See all)

An event every week that begins at 5:15 am on Tuesday, repeating until October 31, 2019

Find out more »

Bootcamp

October 31 @ 5:15 am - 6:05 am
|Recurring Event (See all)

An event every week that begins at 5:15 am on Thursday, repeating until October 31, 2019

Take your cardio and strength to the next level.  This is a non-stop intense class that incorporates intervals, drills, plyometrics, agility, and sheer will.  Kari will have you running stairs and pushing you to your limit!

Find out more »
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