Kari - MetroRecPlex
1-618-589-3800 205 Rec Plex Drive, O’Fallon, IL 62269 Account Login
1-618-589-3800 205 Rec Plex Drive, O’Fallon, IL 62269 Account Login

Kari

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Kari

August 2019

Cycle & Lower Body

August 23 @ 5:15 am - 6:05 am
|Recurring Event (See all)

An event every week that begins at 5:15 am on Friday, repeating until August 31, 2019

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Tread Core Max

August 26 @ 5:15 am - 6:05 pm
|Recurring Event (See all)

An event every week that begins at 5:15 am on Monday, repeating until August 31, 2019

Your treadmill work will be challenging and incorporate speeds, inclines and the HIIT Method to maximize your efforts and calorie burn and improve your cardiovascular fitness. All levels are welcome; walkers, joggers and runners. Core work will focus on improving strength and tone.

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Strength

August 26 @ 6:00 pm - 6:50 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, repeating until August 31, 2019

Build strength and lean body mass in this weight training class. Learn the proper form an technique and develop a well-rounded strength routine.

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H.I.I.T

August 27 @ 5:15 am - 6:05 am
|Recurring Event (See all)

An event every week that begins at 5:15 am on Tuesday, repeating until August 31, 2019

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Cycle

August 28 @ 5:15 am - 6:05 am
|Recurring Event (See all)

An event every week that begins at 5:15 am on Wednesday, repeating until August 31, 2019

Improve endurance, climb hills and sprint while riding to the beat. The motivating music and instructors will get you sweating for a challenging, customizable and breath taking ride.

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Cycle & Lower Body

August 30 @ 5:15 am - 6:05 am
|Recurring Event (See all)

An event every week that begins at 5:15 am on Friday, repeating until August 31, 2019

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