Kelly - MetroRecPlex
1-618-589-3800 205 Rec Plex Drive, O’Fallon, IL 62269 Account Login
1-618-589-3800 205 Rec Plex Drive, O’Fallon, IL 62269 Account Login

Kelly

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Kelly

September 2019

H.I.I.T

September 20 @ 9:30 am - 10:20 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Friday, repeating until September 30, 2019

CD
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Bootcamp

September 23 @ 8:30 am - 9:20 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, repeating until September 30, 2019

Looking to take your cardio and strength to a new level? This non-stop intense class incorporates intervals, drills, plyometrics, agility and sheer will!

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Circuit Strength

September 24 @ 9:30 am - 10:20 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Tuesday, repeating until September 30, 2019

Rotate through a circuit style workout utilizing equipment such as dumbbells, medicine balls and kettle-bells for a total body burn.

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Core Strength

September 24 @ 6:00 pm - 6:50 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating until September 30, 2019

Core Strength.  Our core to us is like a trunk to a tree.  This class focuses on strengthening up your core as well as the lower extremities.  This is a lower intensity class using body weight as well as weights.

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Flex

September 26 @ 9:30 am - 10:20 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Thursday, repeating until September 30, 2019

Improve your overall flexibility and form while building muscle using a variety of equipment and techniques to improve your everyday functionality!

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Strength

September 26 @ 5:30 pm - 6:20 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Thursday, repeating until September 30, 2019

Build strength and lean body mass in this weight training class. Learn the proper form an technique and develop a well-rounded strength routine.

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H.I.I.T

September 27 @ 9:30 am - 10:20 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Friday, repeating until September 30, 2019

CD
Find out more »

Bootcamp

September 30 @ 8:30 am - 9:20 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, repeating until September 30, 2019

Looking to take your cardio and strength to a new level? This non-stop intense class incorporates intervals, drills, plyometrics, agility and sheer will!

Find out more »
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