1-618-589-3800 205 Rec Plex Drive, O’Fallon, IL 62269 Account Login

ALIGN & DEFINE

Course Information

This class is multifunctional in which it focuses half of the time on strength training, using weights, and the other half on mobility. Using foam rollers, balls and stretching increases your range of motion which will help your body realign and get into proper lifting positions.

Contact Us

Contact Us