Sally Drake is a USAT Level II and Ironman U Certified Triathlon Coach. She enjoys coaching triathletes of all levels, with a passion for helping them exceed their goals.
Christy Belsom is a triathlete, mother, wife, and grandmother. She obtained her Bachelors degree in Business Administration and currently holds an AFAA Personal Trainer Certification and is an AFAA Group Exercise Instructor. Her expertise is in inclusive fitness and exercise modifications. After she was in a wheelchair for a couple of months after a motorcycle accident, she quickly grew a passion for keeping the community mobile. She has been training for 15 years now.
Specialized training for those looking to learn or improve in multisport endurance training. This multifaceted training will focus on all components of Triathlons with a USAT Level II and Ironman U Certified Triathlon Coach designing your program. Your coached workouts will focus on using efficient technique for each sport, pacing your energy to build your endurance, how to fuel your body effectively, and quickly transitioning between events.
Min: 3 participants must register, Maximum of 8 participants per class.