Tri-Training - MetroRecPlex
1-618-589-3800 205 Rec Plex Drive, O’Fallon, IL 62269 Account Login

TRI-TRAINING

Registration Open

Must sign up in person at Member Services East Entrance. Payment due at time of registration.

Course Information

TRAINERS

Sally Drake

Triathlon Coach

Sally Drake is a USAT Level II and Ironman U Certified Triathlon Coach. She enjoys coaching triathletes of all levels, with a passion for helping them exceed their goals.

Christy Belsom

Fitness Instructor

Christy Belsom is a triathlete, mother, wife, and grandmother. She obtained her Bachelors degree in Business Administration and currently holds an AFAA Personal Trainer Certification and is an AFAA Group Exercise Instructor. Her expertise is in inclusive fitness and exercise modifications. After she was in a wheelchair for a couple of months after a motorcycle accident, she quickly grew a passion for keeping the community mobile. She has been training for 15 years now.

DATES

6 week program |November 13th - December 22nd

Tuesdays & Thursdays  6:00PM

Program Description

Specialized training for those looking to learn or improve in multisport endurance training. This multifaceted training will focus on all components of Triathlons with a USAT Level II and Ironman U Certified Triathlon Coach designing your program. Your coached workouts will focus on using efficient technique for each sport, pacing your energy to build your endurance, how to fuel your body effectively, and quickly transitioning between events.

Min: 3 participants must register, Maximum of 8 participants per class.

PRICING

Charter Members

$144 Total
$12PER SESSION
Payment plan available

Regular Members

$180 Total
$15PER SESSION
Payment plan available

CALENDAR

Coach Christy + Rep from Bike Surgeon

Bicycle Safety Talk (includes USAT Rules for race day, bring helmets for inspection/fit)

Coach Sally + Running Form

Running Form Clinic (outside or on the indoor track, weather dependent) + Rep from Tulan’s

Coach Sally + Nutrition

Racing and Training Nutrition Webinar

Brick Workout

Includes Spin Class & Running

Troubleshooting

Triathlon Troubleshooting Talk with Coaches Sally & Christy

Workout

Running & steps

Program is for members only. 8 Spots available per program. Must sign up in person at Member Services East Entrance. Payment due at time of registration. Payment plan allows AUTOMATIC payments to be set up in three week increments. Example: Member pays $90.00 to start, then three weeks into the program the remaining $90.00 will be withdrawn automatically from card on file. There is NO drop-in option. Must register for entire program. Sessions will not be prorated if the participant can only make certain days.

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