1-618-589-3800 205 Rec Plex Drive, O’Fallon, IL 62269 Account Login
1-618-589-3800 205 Rec Plex Drive, O’Fallon, IL 62269 Account Login

Room 3

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Room 3

November 2019

Bootcamp

November 18 @ 8:30 am - 9:20 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, repeating until November 30, 2019

Looking to take your cardio and strength to a new level? This non-stop intense class incorporates intervals, drills, plyometrics, agility and sheer will!

Find out more »

Strength

November 18 @ 6:00 pm - 6:50 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, repeating until November 30, 2019

Build strength and lean body mass in this weight training class. Learn the proper form an technique and develop a well-rounded strength routine.

Find out more »

H.I.I.T

November 19 @ 5:15 am - 6:05 am
|Recurring Event (See all)

An event every week that begins at 5:15 am on Tuesday, repeating until November 30, 2019

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Plex Strong

November 19 @ 8:30 am - 9:20 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Tuesday, repeating until November 30, 2019

An event every week that begins at 5:30 pm on Wednesday, repeating until November 30, 2019

Find out more »

Circuit Strength

November 19 @ 9:30 am - 10:20 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Tuesday, repeating until November 30, 2019

Rotate through a circuit style workout utilizing equipment such as dumbbells, medicine balls and kettle-bells for a total body burn.

Find out more »

H.I.I.T

November 20 @ 8:30 am - 9:20 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Wednesday, repeating until November 30, 2019

High Intensity Interval Training class that is constantly varied with functional movements that incorporate strength training, cardio, core work and flexibility. Weights, kettle-bells, medicine balls and body weight exercises will push you to your limits.

Find out more »

Plex Strong

November 20 @ 5:30 pm - 6:20 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday, repeating until November 30, 2019

An event every week that begins at 5:30 pm on Wednesday, repeating until November 30, 2019

Find out more »

Bootcamp

November 21 @ 5:15 am - 6:05 am
|Recurring Event (See all)

An event every week that begins at 5:15 am on Thursday, repeating until November 30, 2019

Take your cardio and strength to the next level.  This is a non-stop intense class that incorporates intervals, drills, plyometrics, agility, and sheer will.  Kari will have you running stairs and pushing you to your limit!

Find out more »

Circuit Strength

November 21 @ 8:30 am - 9:20 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Thursday, repeating until November 30, 2019

Find out more »

Strength

November 21 @ 5:30 pm - 6:20 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Thursday, repeating until November 30, 2019

Build strength and lean body mass in this weight training class. Learn the proper form an technique and develop a well-rounded strength routine.

Find out more »

Core

November 22 @ 9:30 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Friday, repeating until November 29, 2019

Find out more »

Strength

November 23 @ 8:30 am - 9:20 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Saturday, repeating until November 30, 2019

High energy strength routine for a total body workout.  Learn proper form while using moderate weights with many repetitions,  Increase muscular endurance , build lean body mass, and burn fat!

Find out more »

Bootcamp

November 25 @ 8:30 am - 9:20 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, repeating until November 30, 2019

Looking to take your cardio and strength to a new level? This non-stop intense class incorporates intervals, drills, plyometrics, agility and sheer will!

Find out more »

Strength

November 25 @ 6:00 pm - 6:50 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, repeating until November 30, 2019

Build strength and lean body mass in this weight training class. Learn the proper form an technique and develop a well-rounded strength routine.

Find out more »

H.I.I.T

November 26 @ 5:15 am - 6:05 am
|Recurring Event (See all)

An event every week that begins at 5:15 am on Tuesday, repeating until November 30, 2019

Find out more »

Plex Strong

November 26 @ 8:30 am - 9:20 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Tuesday, repeating until November 30, 2019

An event every week that begins at 5:30 pm on Wednesday, repeating until November 30, 2019

Find out more »

Circuit Strength

November 26 @ 9:30 am - 10:20 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Tuesday, repeating until November 30, 2019

Rotate through a circuit style workout utilizing equipment such as dumbbells, medicine balls and kettle-bells for a total body burn.

Find out more »

H.I.I.T

November 27 @ 8:30 am - 9:20 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Wednesday, repeating until November 30, 2019

High Intensity Interval Training class that is constantly varied with functional movements that incorporate strength training, cardio, core work and flexibility. Weights, kettle-bells, medicine balls and body weight exercises will push you to your limits.

Find out more »

Plex Strong

November 27 @ 5:30 pm - 6:20 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday, repeating until November 30, 2019

An event every week that begins at 5:30 pm on Wednesday, repeating until November 30, 2019

Find out more »

Bootcamp

November 28 @ 5:15 am - 6:05 am
|Recurring Event (See all)

An event every week that begins at 5:15 am on Thursday, repeating until November 30, 2019

Take your cardio and strength to the next level.  This is a non-stop intense class that incorporates intervals, drills, plyometrics, agility, and sheer will.  Kari will have you running stairs and pushing you to your limit!

Find out more »

Circuit Strength

November 28 @ 8:30 am - 9:20 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Thursday, repeating until November 30, 2019

Find out more »

Strength

November 28 @ 5:30 pm - 6:20 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Thursday, repeating until November 30, 2019

Build strength and lean body mass in this weight training class. Learn the proper form an technique and develop a well-rounded strength routine.

Find out more »

Core

November 29 @ 9:30 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Friday, repeating until November 29, 2019

Find out more »

Strength

November 30 @ 8:30 am - 9:20 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Saturday, repeating until November 30, 2019

High energy strength routine for a total body workout.  Learn proper form while using moderate weights with many repetitions,  Increase muscular endurance , build lean body mass, and burn fat!

Find out more »
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