Room 3 - MetroRecPlex
1-618-589-3800 205 Rec Plex Drive, O’Fallon, IL 62269 Account Login
1-618-589-3800 205 Rec Plex Drive, O’Fallon, IL 62269 Account Login

Room 3

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Room 3

May 2019

Strength

May 27 @ 6:00 pm - 6:50 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, repeating until May 28, 2019

Build strength and lean body mass in this weight training class. Learn the proper form an technique and develop a well-rounded strength routine.

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H.I.I.T

May 28 @ 5:15 am - 6:05 am
|Recurring Event (See all)

An event every week that begins at 5:15 am on Tuesday, repeating until May 28, 2019

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Insanity

May 28 @ 8:30 am - 9:20 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Wednesday, repeating until May 29, 2019

An event every week that begins at 8:30 am on Tuesday, repeating until May 28, 2019

INSANITY is a revolutionary cardio-based total body conditioning program based on the principles of MAX Interval Training. By using MAX Interval Training, INSANITY pushes the participant to new training heights, resulting in more calories burned, faster results, and a more efficient metabolism. INSANITY’s interval training is the pinnacle of cardio training.

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Circuit Strength

May 28 @ 9:30 am - 10:20 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Tuesday, repeating until May 28, 2019

Rotate through a circuit style workout utilizing equipment such as dumbbells, medicine balls and kettle-bells for a total body burn.

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H.I.I.T

May 29 @ 8:30 am - 9:20 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Wednesday, repeating until May 29, 2019

High Intensity Interval Training class that is constantly varied with functional movements that incorporate strength training, cardio, core work and flexibility. Weights, kettle-bells, medicine balls and body weight exercises will push you to your limits.

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Insanity

May 29 @ 6:00 pm - 6:50 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Wednesday, repeating until May 29, 2019

An event every week that begins at 8:30 am on Tuesday, repeating until May 28, 2019

INSANITY is a revolutionary cardio-based total body conditioning program based on the principles of MAX Interval Training. By using MAX Interval Training, INSANITY pushes the participant to new training heights, resulting in more calories burned, faster results, and a more efficient metabolism. INSANITY’s interval training is the pinnacle of cardio training.

Find out more »

Bootcamp

May 30 @ 5:15 am - 6:05 am
|Recurring Event (See all)

An event every week that begins at 5:15 am on Thursday, repeating until May 30, 2019

Looking to take your cardio and strength to a new level? This non-stop intense class incorporates intervals, drills, plyometrics, agility and sheer will!

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Flex

May 30 @ 9:30 am - 10:20 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Thursday, repeating until May 30, 2019

Improve your overall flexibility and form while building muscle using a variety of equipment and techniques to improve your everyday functionality!

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Strength

May 30 @ 5:30 pm - 6:20 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Thursday, repeating until May 30, 2019

Build strength and lean body mass in this weight training class. Learn the proper form an technique and develop a well-rounded strength routine.

Find out more »
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