1-618-589-3800 205 Rec Plex Drive, O’Fallon, IL 62269 Account Login
1-618-589-3800 205 Rec Plex Drive, O’Fallon, IL 62269 Account Login

Room 3

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Room 3

January 2020

Bootcamp

January 13 @ 8:30 am - 9:20 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, repeating until January 31, 2020

Looking to take your cardio and strength to a new level? This non-stop intense class incorporates intervals, drills, plyometrics, agility and sheer will!

Find out more »

H.I.I.T

January 14 @ 5:15 am - 6:05 am
|Recurring Event (See all)

An event every week that begins at 5:15 am on Tuesday, repeating until January 31, 2020

Find out more »

Plex Strong

January 14 @ 8:30 am - 9:20 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Tuesday, repeating until January 31, 2020

An event every week that begins at 5:30 pm on Wednesday, repeating until January 31, 2020

Find out more »

H.I.I.T

January 15 @ 8:30 am - 9:20 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Wednesday, repeating until January 31, 2020

High Intensity Interval Training class that is constantly varied with functional movements that incorporate strength training, cardio, core work and flexibility. Weights, kettle-bells, medicine balls and body weight exercises will push you to your limits.

Find out more »

Plex Strong

January 15 @ 5:30 pm - 6:20 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday, repeating until January 31, 2020

An event every week that begins at 5:30 pm on Wednesday, repeating until January 31, 2020

Find out more »

Bootcamp

January 16 @ 5:15 am - 6:05 am
|Recurring Event (See all)

An event every week that begins at 5:15 am on Thursday, repeating until January 31, 2020

Take your cardio and strength to the next level.  This is a non-stop intense class that incorporates intervals, drills, plyometrics, agility, and sheer will.  Kari will have you running stairs and pushing you to your limit!

Find out more »

Circuit Strength

January 16 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Thursday, repeating until January 31, 2020

Find out more »

Strength

January 16 @ 5:30 pm - 6:20 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Thursday, repeating until January 31, 2020

Build strength and lean body mass in this weight training class. Learn the proper form an technique and develop a well-rounded strength routine.

Find out more »

Core

January 17 @ 9:30 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Friday, repeating until January 31, 2020

Find out more »

Strength

January 18 @ 8:30 am - 9:20 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Saturday, repeating until January 31, 2020

High energy strength routine for a total body workout.  Learn proper form while using moderate weights with many repetitions,  Increase muscular endurance , build lean body mass, and burn fat!

Find out more »

Bootcamp

January 20 @ 8:30 am - 9:20 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, repeating until January 31, 2020

Looking to take your cardio and strength to a new level? This non-stop intense class incorporates intervals, drills, plyometrics, agility and sheer will!

Find out more »

H.I.I.T

January 21 @ 5:15 am - 6:05 am
|Recurring Event (See all)

An event every week that begins at 5:15 am on Tuesday, repeating until January 31, 2020

Find out more »

Plex Strong

January 21 @ 8:30 am - 9:20 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Tuesday, repeating until January 31, 2020

An event every week that begins at 5:30 pm on Wednesday, repeating until January 31, 2020

Find out more »

H.I.I.T

January 22 @ 8:30 am - 9:20 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Wednesday, repeating until January 31, 2020

High Intensity Interval Training class that is constantly varied with functional movements that incorporate strength training, cardio, core work and flexibility. Weights, kettle-bells, medicine balls and body weight exercises will push you to your limits.

Find out more »

Plex Strong

January 22 @ 5:30 pm - 6:20 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday, repeating until January 31, 2020

An event every week that begins at 5:30 pm on Wednesday, repeating until January 31, 2020

Find out more »

Bootcamp

January 23 @ 5:15 am - 6:05 am
|Recurring Event (See all)

An event every week that begins at 5:15 am on Thursday, repeating until January 31, 2020

Take your cardio and strength to the next level.  This is a non-stop intense class that incorporates intervals, drills, plyometrics, agility, and sheer will.  Kari will have you running stairs and pushing you to your limit!

Find out more »

Circuit Strength

January 23 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Thursday, repeating until January 31, 2020

Find out more »

Strength

January 23 @ 5:30 pm - 6:20 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Thursday, repeating until January 31, 2020

Build strength and lean body mass in this weight training class. Learn the proper form an technique and develop a well-rounded strength routine.

Find out more »

Core

January 24 @ 9:30 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Friday, repeating until January 31, 2020

Find out more »

Strength

January 25 @ 8:30 am - 9:20 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Saturday, repeating until January 31, 2020

High energy strength routine for a total body workout.  Learn proper form while using moderate weights with many repetitions,  Increase muscular endurance , build lean body mass, and burn fat!

Find out more »

Bootcamp

January 27 @ 8:30 am - 9:20 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, repeating until January 31, 2020

Looking to take your cardio and strength to a new level? This non-stop intense class incorporates intervals, drills, plyometrics, agility and sheer will!

Find out more »

H.I.I.T

January 28 @ 5:15 am - 6:05 am
|Recurring Event (See all)

An event every week that begins at 5:15 am on Tuesday, repeating until January 31, 2020

Find out more »

Plex Strong

January 28 @ 8:30 am - 9:20 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Tuesday, repeating until January 31, 2020

An event every week that begins at 5:30 pm on Wednesday, repeating until January 31, 2020

Find out more »

H.I.I.T

January 29 @ 8:30 am - 9:20 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Wednesday, repeating until January 31, 2020

High Intensity Interval Training class that is constantly varied with functional movements that incorporate strength training, cardio, core work and flexibility. Weights, kettle-bells, medicine balls and body weight exercises will push you to your limits.

Find out more »

Plex Strong

January 29 @ 5:30 pm - 6:20 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday, repeating until January 31, 2020

An event every week that begins at 5:30 pm on Wednesday, repeating until January 31, 2020

Find out more »

Bootcamp

January 30 @ 5:15 am - 6:05 am
|Recurring Event (See all)

An event every week that begins at 5:15 am on Thursday, repeating until January 31, 2020

Take your cardio and strength to the next level.  This is a non-stop intense class that incorporates intervals, drills, plyometrics, agility, and sheer will.  Kari will have you running stairs and pushing you to your limit!

Find out more »

Circuit Strength

January 30 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Thursday, repeating until January 31, 2020

Find out more »

Strength

January 30 @ 5:30 pm - 6:20 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Thursday, repeating until January 31, 2020

Build strength and lean body mass in this weight training class. Learn the proper form an technique and develop a well-rounded strength routine.

Find out more »

Core

January 31 @ 9:30 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Friday, repeating until January 31, 2020

Find out more »
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