Room 3 - MetroRecPlex
1-618-589-3800 205 Rec Plex Drive, O’Fallon, IL 62269 Account Login
1-618-589-3800 205 Rec Plex Drive, O’Fallon, IL 62269 Account Login

Room 3

Loading Events

← Back to Events

Room 3

July 2019

Bootcamp

July 22 @ 8:30 am - 9:20 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, repeating until July 31, 2019

Looking to take your cardio and strength to a new level? This non-stop intense class incorporates intervals, drills, plyometrics, agility and sheer will!

Find out more »

Strength

July 22 @ 6:00 pm - 6:50 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, repeating until July 31, 2019

Build strength and lean body mass in this weight training class. Learn the proper form an technique and develop a well-rounded strength routine.

Find out more »

H.I.I.T

July 23 @ 5:15 am - 6:05 am
|Recurring Event (See all)

An event every week that begins at 5:15 am on Tuesday, repeating until July 31, 2019

Find out more »

PLEX Strong

July 23 @ 8:30 am - 9:20 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Wednesday, repeating until July 31, 2019

An event every week that begins at 8:30 am on Tuesday, repeating until July 31, 2019

PLEX Strong is a  cardio-based total body conditioning program based on the principles Interval Training. This class pushes the participant to new training heights, resulting in more calories burned, faster results, and a more efficient metabolism.

Find out more »

Circuit Strength

July 23 @ 9:30 am - 10:20 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Tuesday, repeating until July 31, 2019

Rotate through a circuit style workout utilizing equipment such as dumbbells, medicine balls and kettle-bells for a total body burn.

Find out more »

H.I.I.T

July 24 @ 8:30 am - 9:20 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Wednesday, repeating until July 31, 2019

High Intensity Interval Training class that is constantly varied with functional movements that incorporate strength training, cardio, core work and flexibility. Weights, kettle-bells, medicine balls and body weight exercises will push you to your limits.

Find out more »

PLEX Strong

July 24 @ 6:00 pm - 6:50 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Wednesday, repeating until July 31, 2019

An event every week that begins at 8:30 am on Tuesday, repeating until July 31, 2019

PLEX Strong is a  cardio-based total body conditioning program based on the principles Interval Training. This class pushes the participant to new training heights, resulting in more calories burned, faster results, and a more efficient metabolism.

Find out more »

Bootcamp

July 25 @ 5:15 am - 6:05 am
|Recurring Event (See all)

An event every week that begins at 5:15 am on Thursday, repeating until July 31, 2019

Looking to take your cardio and strength to a new level? This non-stop intense class incorporates intervals, drills, plyometrics, agility and sheer will!

Find out more »

Flex

July 25 @ 9:30 am - 10:20 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Thursday, repeating until July 31, 2019

Improve your overall flexibility and form while building muscle using a variety of equipment and techniques to improve your everyday functionality!

Find out more »

Strength

July 25 @ 5:30 pm - 6:20 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Thursday, repeating until July 31, 2019

Build strength and lean body mass in this weight training class. Learn the proper form an technique and develop a well-rounded strength routine.

Find out more »

Bootcamp

July 29 @ 8:30 am - 9:20 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, repeating until July 31, 2019

Looking to take your cardio and strength to a new level? This non-stop intense class incorporates intervals, drills, plyometrics, agility and sheer will!

Find out more »

Strength

July 29 @ 6:00 pm - 6:50 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, repeating until July 31, 2019

Build strength and lean body mass in this weight training class. Learn the proper form an technique and develop a well-rounded strength routine.

Find out more »

H.I.I.T

July 30 @ 5:15 am - 6:05 am
|Recurring Event (See all)

An event every week that begins at 5:15 am on Tuesday, repeating until July 31, 2019

Find out more »

PLEX Strong

July 30 @ 8:30 am - 9:20 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Wednesday, repeating until July 31, 2019

An event every week that begins at 8:30 am on Tuesday, repeating until July 31, 2019

PLEX Strong is a  cardio-based total body conditioning program based on the principles Interval Training. This class pushes the participant to new training heights, resulting in more calories burned, faster results, and a more efficient metabolism.

Find out more »

Circuit Strength

July 30 @ 9:30 am - 10:20 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Tuesday, repeating until July 31, 2019

Rotate through a circuit style workout utilizing equipment such as dumbbells, medicine balls and kettle-bells for a total body burn.

Find out more »

H.I.I.T

July 31 @ 8:30 am - 9:20 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Wednesday, repeating until July 31, 2019

High Intensity Interval Training class that is constantly varied with functional movements that incorporate strength training, cardio, core work and flexibility. Weights, kettle-bells, medicine balls and body weight exercises will push you to your limits.

Find out more »

PLEX Strong

July 31 @ 6:00 pm - 6:50 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Wednesday, repeating until July 31, 2019

An event every week that begins at 8:30 am on Tuesday, repeating until July 31, 2019

PLEX Strong is a  cardio-based total body conditioning program based on the principles Interval Training. This class pushes the participant to new training heights, resulting in more calories burned, faster results, and a more efficient metabolism.

Find out more »
+ Export Events
Become a Member
close slider


OTHER MEMBERSHIPS