Room 3 - MetroRecPlex
1-618-589-3800 205 Rec Plex Drive, O’Fallon, IL 62269 Account Login
1-618-589-3800 205 Rec Plex Drive, O’Fallon, IL 62269 Account Login

Room 3

Loading Events

← Back to Events

Room 3

September 2019

PLEX Strong

September 20 @ 8:30 am - 9:20 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Tuesday and Friday, repeating until September 30, 2019

A cardio-based total body conditioning program based on the principles of MAX Interval Training. By using MAX Interval Training, the participant is pushed to new training heights, resulting in more calories burned, faster results, and a more efficient metabolism.

Find out more »

Strength

September 21 @ 8:15 am - 9:05 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Saturday, repeating until September 30, 2019

High energy strength routine for a total body workout.  Learn proper form while using moderate weights with many repetitions,  Increase muscular endurance , build lean body mass, and burn fat!

Find out more »

Bootcamp

September 23 @ 8:30 am - 9:20 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, repeating until September 30, 2019

Looking to take your cardio and strength to a new level? This non-stop intense class incorporates intervals, drills, plyometrics, agility and sheer will!

Find out more »

Strength

September 23 @ 6:00 pm - 6:50 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, repeating until September 30, 2019

Build strength and lean body mass in this weight training class. Learn the proper form an technique and develop a well-rounded strength routine.

Find out more »

H.I.I.T

September 24 @ 5:15 am - 6:05 am
|Recurring Event (See all)

An event every week that begins at 5:15 am on Tuesday, repeating until September 30, 2019

Find out more »

PLEX Strong

September 24 @ 8:30 am - 9:20 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Tuesday and Friday, repeating until September 30, 2019

A cardio-based total body conditioning program based on the principles of MAX Interval Training. By using MAX Interval Training, the participant is pushed to new training heights, resulting in more calories burned, faster results, and a more efficient metabolism.

Find out more »

Circuit Strength

September 24 @ 9:30 am - 10:20 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Tuesday, repeating until September 30, 2019

Rotate through a circuit style workout utilizing equipment such as dumbbells, medicine balls and kettle-bells for a total body burn.

Find out more »

H.I.I.T

September 25 @ 8:30 am - 9:20 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Wednesday, repeating until September 30, 2019

High Intensity Interval Training class that is constantly varied with functional movements that incorporate strength training, cardio, core work and flexibility. Weights, kettle-bells, medicine balls and body weight exercises will push you to your limits.

Find out more »

PLEX Strong

September 25 @ 6:00 pm - 6:50 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Wednesday, repeating until September 30, 2019

PLEX Strong is a  cardio-based total body conditioning program based on the principles Interval Training. This class pushes the participant to new training heights, resulting in more calories burned, faster results, and a more efficient metabolism.

Find out more »

Bootcamp

September 26 @ 5:15 am - 6:05 am
|Recurring Event (See all)

An event every week that begins at 5:15 am on Thursday, repeating until September 30, 2019

Take your cardio and strength to the next level.  This is a non-stop intense class that incorporates intervals, drills, plyometrics, agility, and sheer will.  Kari will have you running stairs and pushing you to your limit!

Find out more »

Flex

September 26 @ 9:30 am - 10:20 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Thursday, repeating until September 30, 2019

Improve your overall flexibility and form while building muscle using a variety of equipment and techniques to improve your everyday functionality!

Find out more »

Strength

September 26 @ 5:30 pm - 6:20 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Thursday, repeating until September 30, 2019

Build strength and lean body mass in this weight training class. Learn the proper form an technique and develop a well-rounded strength routine.

Find out more »

PLEX Strong

September 27 @ 8:30 am - 9:20 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Tuesday and Friday, repeating until September 30, 2019

A cardio-based total body conditioning program based on the principles of MAX Interval Training. By using MAX Interval Training, the participant is pushed to new training heights, resulting in more calories burned, faster results, and a more efficient metabolism.

Find out more »

Strength

September 28 @ 8:15 am - 9:05 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Saturday, repeating until September 30, 2019

High energy strength routine for a total body workout.  Learn proper form while using moderate weights with many repetitions,  Increase muscular endurance , build lean body mass, and burn fat!

Find out more »

Bootcamp

September 30 @ 8:30 am - 9:20 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, repeating until September 30, 2019

Looking to take your cardio and strength to a new level? This non-stop intense class incorporates intervals, drills, plyometrics, agility and sheer will!

Find out more »

Strength

September 30 @ 6:00 pm - 6:50 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, repeating until September 30, 2019

Build strength and lean body mass in this weight training class. Learn the proper form an technique and develop a well-rounded strength routine.

Find out more »
+ Export Events
Become a Member
close slider


OTHER MEMBERSHIPS