No matter how excited you are about joining a gym and getting in your next workout, at some point, your motivation will take a hit. [...]
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So far metroplex has created 40 blog entries.
We hear a lot about screen time and the importance of managing time spent with our phones and tablets. You might have some guidelines in [...]
When you think about your workouts, does it seem like you're no longer getting results? Hitting a plateau in your workouts is relatively common. And [...]
With so many popular diets, it's easy to get caught up in the hype of one or another. While many of these diets may work [...]
Due to inclement weather, the Membership Side of our building will be closing at 5 p.m. today, February 17. This includes all fitness classes, member [...]
When you look back on your workout history, do you find that you are good at sticking to a routine? Or do you go to [...]
Sleep has a significant and positive impact on your workouts, health, and daily life. Here are just a few of the physical, mental, and emotional [...]
Here are six tips to help you reach your fitness goals this year! 1. Know your “what” as well as your “why.” Once you’ve created [...]
McKendree Metro Rec Plex offers a variety of programs – including ice skating! So whether you’re an adult who’s never skated before or you have [...]
It should come as no surprise that exercise has its benefits. Research has demonstrated this again and again. Physical activity is good for your body [...]