How to Avoid Getting Bored With Workouts
Getting bored with a workout routine is a common challenge that many people experience. While consistency is key, doing the same thing over, and over, [...]
Getting bored with a workout routine is a common challenge that many people experience. While consistency is key, doing the same thing over, and over, [...]
Do you spend some time before every workout warming up? You should. Warming up gets your heart rate up and gets your blood flowing. This [...]
Regular exercise is one of the foundations of health and wellness. But as beneficial as physical activity can be, it is only part of the [...]
The new year has arrived, and many people are thinking about new habits and resolutions for the new year. When you are thinking about your [...]
Everyone knows that following a healthy diet and exercising regularly can have a positive effect on your health. But there is another variable that does [...]
This time of year can bring a lot of joy and fun. Many of us get together with friends and family and enjoy each other’s [...]
Mental health is the term we use to describe our psychological, emotional, and social well-being. It has a tremendous influence on how we think and [...]
The end of the year is quickly approaching (feels weird to say, doesn’t it?) and it is a time when many people are thinking about [...]
Exercising is hard work — literally. So, if we are going to take the time to do it, let's make sure that we are doing everything [...]
Nothing will sideline your fitness goals faster than an injury. Strains, sprains, pulls, and tears make it hard to get around, much less exercise. Yet, [...]
McKendree Metro Rec Plex
205 Rec Plex Drive
O’Fallon, IL 62269
Phone: 1-618-589-3800
Hours of Operation
Mon – Fri: 4:45 am – 9:45 pm.
Sat: 5 am – 8 pm.
Sun: 10 am – 8 pm.
McKendree Metro Rec Plex © Copyright 2022
Privacy Policy : Site by Club Automation