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So far metroplex has created 50 blog entries.

Exercise Promotes Mental Health

Mental health is the term we use to describe our psychological, emotional, and social well-being. It has a tremendous influence on how we think and [...]

Exercise Promotes Mental Health2022-12-01T22:38:05+00:00

2 Reasons to Give Back to Your Community

The end of the year is quickly approaching (feels weird to say, doesn’t it?) and it is a time when many people are thinking about [...]

2 Reasons to Give Back to Your Community2022-10-31T21:09:08+00:00

5 Strategies to Reduce Workout Injuries

Nothing will sideline your fitness goals faster than an injury. Strains, sprains, pulls, and tears make it hard to get around, much less exercise. Yet, [...]

5 Strategies to Reduce Workout Injuries2022-10-31T17:15:26+00:00

3 Tips to Improve Balance

Oftentimes, when we think about supporting or improving our physical health and fitness, our thoughts turn to burning calories or building strength. And while these [...]

3 Tips to Improve Balance2022-10-31T17:15:14+00:00

5 Habits for Healthy Living

Maintaining a healthy lifestyle is one of the best strategies for supporting your physical and mental well-being. Not only does making health-conscious decisions help us [...]

5 Habits for Healthy Living2022-08-09T22:07:03+00:00

3 Healthy Habits for Kids

Instilling healthy habits in kids is a fantastic way to put them on the path toward making good choices and experiencing success in life. Below [...]

3 Healthy Habits for Kids2022-07-29T22:13:45+00:00

4 Reasons to Start Strength Training

Starting a strength-training routine can be highly beneficial to your health and well-being. Not only can it make you physically stronger, but strength training improves [...]

4 Reasons to Start Strength Training2022-07-29T22:13:35+00:00
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