How to Avoid Getting Bored With Workouts
Getting bored with a workout routine is a common challenge that many people experience. While consistency is key, doing the same thing over, and over, [...]
Why and How to Warm Up Before Exercise
Do you spend some time before every workout warming up? You should. Warming up gets your heart rate up and gets your blood flowing. This [...]
5 Lifestyle Habits to Maximize Workout Effectiveness
Regular exercise is one of the foundations of health and wellness. But as beneficial as physical activity can be, it is only part of the [...]
Make 2023 a Healthy Year
The new year has arrived, and many people are thinking about new habits and resolutions for the new year. When you are thinking about your [...]
Make Sleep Part of Your Wellness Routine
Everyone knows that following a healthy diet and exercising regularly can have a positive effect on your health. But there is another variable that does [...]
Keep Up With Your Fitness Goals During the Holidays
This time of year can bring a lot of joy and fun. Many of us get together with friends and family and enjoy each other’s [...]
Exercise Promotes Mental Health
Mental health is the term we use to describe our psychological, emotional, and social well-being. It has a tremendous influence on how we think and [...]
2 Reasons to Give Back to Your Community
The end of the year is quickly approaching (feels weird to say, doesn’t it?) and it is a time when many people are thinking about [...]
3 Tips to Get the Most Out of Your Workout
Exercising is hard work — literally. So, if we are going to take the time to do it, let's make sure that we are doing everything [...]
5 Strategies to Reduce Workout Injuries
Nothing will sideline your fitness goals faster than an injury. Strains, sprains, pulls, and tears make it hard to get around, much less exercise. Yet, [...]
