metroplex

Home/metroplex

About metroplex

This author has not yet filled in any details.
So far metroplex has created 22 blog entries.

5 Benefits of an After School Care Program

According to the Afterschool Alliance (2020), "School-age children and youth spend 80 percent of their waking hours outside of school, while 1 in 5 young [...]

5 Benefits of an After School Care Program2021-08-20T14:38:43+00:00

5 Benefits of Working Out with a Buddy

There are several benefits to working out with a group. But there is an additional level of support and encouragement that comes from recruiting a [...]

5 Benefits of Working Out with a Buddy2021-08-03T17:46:04+00:00

5 Benefits of Joining a Kids Swim Team

Getting your kids involved in swimming comes with a lot of benefits. If your child takes swim lessons and seems to enjoy it, they might [...]

5 Benefits of Joining a Kids Swim Team2021-07-22T14:56:33+00:00

3 Ways to Use Yoga to Manage Stress

Stress is a normal reaction that we experience in response to changes in our environment. Surprisingly, stress can be good. It can help us adapt [...]

3 Ways to Use Yoga to Manage Stress2021-06-17T19:48:53+00:00

4 Reasons to Regularly Strength Train

A well-rounded fitness program consists of endurance training, balance and flexibility exercises, and strength training movements. And when it comes to strength training, the American [...]

4 Reasons to Regularly Strength Train2021-06-17T19:42:39+00:00

4 Benefits of Group Fitness Training

While personal training is great for one-on-one attention and accelerated progress, there are numerous benefits to working out with a group. And these are benefits [...]

4 Benefits of Group Fitness Training2021-06-17T19:30:53+00:00
Go to Top