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So far metroplex has created 40 blog entries.

When You Don’t Feel like Working Out

No matter how excited you are about joining a gym and getting in your next workout, at some point, your motivation will take a hit. [...]

When You Don’t Feel like Working Out2022-02-11T21:20:02+00:00

How to Manage Your Own Screen Time

We hear a lot about screen time and the importance of managing time spent with our phones and tablets. You might have some guidelines in [...]

How to Manage Your Own Screen Time2022-02-11T21:14:09+00:00

3 Ways to Step Outside of Your Comfort Zone

When you think about your workouts, does it seem like you're no longer getting results? Hitting a plateau in your workouts is relatively common. And [...]

3 Ways to Step Outside of Your Comfort Zone2022-01-19T14:57:26+00:00

Ditch the Diets – Eat Real Food

With so many popular diets, it's easy to get caught up in the hype of one or another. While many of these diets may work [...]

Ditch the Diets – Eat Real Food2022-01-19T14:49:02+00:00

Early Closure – 2/17/22

Due to inclement weather, the Membership Side of our building will be closing at 5 p.m. today, February 17. This includes all fitness classes, member [...]

Early Closure – 2/17/222022-02-17T20:23:46+00:00

5 Tips to Make Working Out a Habit

When you look back on your workout history, do you find that you are good at sticking to a routine? Or do you go to [...]

5 Tips to Make Working Out a Habit2022-01-12T14:46:45+00:00

Sleep’s Positive Impact on Your Health

Sleep has a significant and positive impact on your workouts, health, and daily life. Here are just a few of the physical, mental, and emotional [...]

Sleep’s Positive Impact on Your Health2022-01-12T14:38:05+00:00

6 Tips to Reach Your Fitness Goals This Year

Here are six tips to help you reach your fitness goals this year! 1. Know your “what” as well as your “why.” Once you’ve created [...]

6 Tips to Reach Your Fitness Goals This Year2021-12-22T16:01:41+00:00

Come and Ice Skate at McKendree Metro Rec Plex!

McKendree Metro Rec Plex offers a variety of programs – including ice skating! So whether you’re an adult who’s never skated before or you have [...]

Come and Ice Skate at McKendree Metro Rec Plex!2021-12-22T14:27:18+00:00

5 Reasons to Follow a Regular Workout Routine

It should come as no surprise that exercise has its benefits. Research has demonstrated this again and again. Physical activity is good for your body [...]

5 Reasons to Follow a Regular Workout Routine2021-12-13T14:53:59+00:00
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