How Going To The Gym Helps Builds Good Habits
Going to the gym is often associated with physical benefits such as weight loss, muscle gain, and improved cardiovascular health. However, the benefits of a [...]
Going to the gym is often associated with physical benefits such as weight loss, muscle gain, and improved cardiovascular health. However, the benefits of a [...]
At Mckendree Metro Rec Plex, we believe that fitness is a lifelong journey. That's why we offer a wide range of programs and facilities to [...]
Team sports are more than just a fun way to stay active. They offer a unique opportunity to develop skills that extend far beyond the [...]
When it comes to fitness, balance is key. A well-rounded workout routine includes both cardiovascular exercises, often referred to as cardio, and strength training. Each [...]
Understanding the science of muscle recovery is crucial for anyone engaged in regular physical activity. It's during this recovery period that your body adapts to [...]
McKendree Metro Rec Plex Aquatics and Swimming Swimming is often celebrated as a comprehensive form of exercise that provides a full-body workout. It's [...]
In today's fast-paced world, finding time to work out can be a challenge. However, incorporating regular exercise into your routine can actually enhance your time [...]
Have you ever experienced a fitness plateau? It's that frustrating stage where progress comes to a halt, and your efforts seem to yield diminishing returns. [...]
With summer in full swing, it's the perfect time to take your workouts outdoors and soak up the sun. As temperatures rise, it's crucial to [...]
Joining a full-service sports complex can be an excellent way to achieve your fitness goals, improve your health, and have fun at the same time. [...]
McKendree Metro Rec Plex
205 Rec Plex Drive
O’Fallon, IL 62269
Phone: 1-618-589-3800
Hours of Operation
Mon – Fri: 4:45 am – 9:45 pm.
Sat: 5 am – 8 pm.
Sun: 10 am – 8 pm.
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