Benefits-of-Group-Fitness-Training-McKendree-Metro-Rec-PlexWhile personal training is great for one-on-one attention and accelerated progress, there are numerous benefits to working out with a group. And these are benefits that you can take advantage of, even from a safe social distance!

Even though group fitness looks a little different these days, it’s no less effective at keeping people fit and communities strong. Sometimes the strength of the group is just what you need to stay motivated.

Here are just a few of the benefits you can expect from group fitness training:

Group Energy

Part of ongoing success with fitness training is staying motivated and energized to continue the program. Some people are naturally motivated to get up and go, while others need the occasional nudge. Those of us that need that extra push benefit greatly from the energy of a group. The encouragement of others and recognizing you aren’t alone in the struggle can often be the difference between consistent gains and waves of progress and plateaus. Having others there, working just as hard as you, and cheering you on provides a sense of camaraderie and shared experience. This is huge when you’re having an off day or just didn’t feel like showing up.

Accountability

Accountability comes up a lot when talking about consistent fitness training. You learn to be more accountable to yourself by holding yourself accountable to others. Whether it’s your coach or the fellow members of your group, there is an expectation that you will show up and put forth your best effort that day. Creating this habit of accountability to others carries and guides you during your time away from the group. We all know it’s the time away from the gym that challenges you to remain accountable. Having a squad to rely on when motivation is difficult is just another way to make sure you stay on track.

Community

In the age of social distancing, community is as important as ever. Feeling a connection to others is necessary for mental health and well-being. By choosing to work out with a group, you are also choosing to contribute to a community. It may be easy to justify putting something off for yourself. But when you are a part of a community, your contribution is necessary for the development of others. Not only is this an awesome responsibility, but it’s also a win-win for everyone involved.

Fun

Some of the most challenging work involved in a workout is keeping it fun. Finding fun when work is involved is about as tricky as it gets. But with others around to share in the difficulty, you start to appreciate the attitudes around you. Nobody can resist having more fun, so finding a group that can see the enjoyment of training is a great way to level up your workouts.

Come and see how McKendree Metro Rec Plex can benefit your health and wellness. Contact us to learn more about our group fitness programs and awesome community.