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SMART Goals: How to Set Effective Fitness Goals
Most people think about goal-setting around the first of the year. But this isn’t the only time of year to think about your goals. It’s [...]
3 Ways to Use Yoga to Manage Stress
Stress is a normal reaction that we experience in response to changes in our environment. Surprisingly, stress can be good. It can help us adapt [...]
4 Reasons to Regularly Strength Train
A well-rounded fitness program consists of endurance training, balance and flexibility exercises, and strength training movements. And when it comes to strength training, the American [...]
4 Benefits of Group Fitness Training
While personal training is great for one-on-one attention and accelerated progress, there are numerous benefits to working out with a group. And these are benefits [...]
5 Reasons Why You Should Set Fitness Goals
When was the last time you set a personal goal? Was it related to your career? A relationship? What about your fitness? If you've been [...]
3 Ways Exercise Helps You Manage Stress
Exercise is one of the best ways to manage stress. From an intense workout to a lunchtime walk break, physical activity can help you reduce [...]
