Blog
Sleep’s Positive Impact on Your Health
Sleep has a significant and positive impact on your workouts, health, and daily life. Here are just a few of the physical, mental, and emotional [...]
6 Tips to Reach Your Fitness Goals This Year
Here are six tips to help you reach your fitness goals this year! 1. Know your “what” as well as your “why.” Once you’ve created [...]
Come and Ice Skate at McKendree Metro Rec Plex!
McKendree Metro Rec Plex offers a variety of programs – including ice skating! So whether you’re an adult who’s never skated before or you have [...]
5 Reasons to Follow a Regular Workout Routine
It should come as no surprise that exercise has its benefits. Research has demonstrated this again and again. Physical activity is good for your body [...]
5 Ways to Take a Mindful Approach to Your Workouts
A simplified definition of mindfulness is to bring awareness to the present moment. When you bring mindfulness to your workouts, you’re more likely to move [...]
How to Be Thankful for Your Fitness
Over the past several months, we’ve all faced a variety of challenges and uncertainty. Taking a few minutes each day to reflect on what you [...]