Blog

Sleep has a significant and positive impact on your workouts, health, and daily life. Here are just a few of the physical, mental, and emotional [...]

Here are six tips to help you reach your fitness goals this year! 1. Know your “what” as well as your “why.” Once you’ve created [...]

McKendree Metro Rec Plex offers a variety of programs – including ice skating! So whether you’re an adult who’s never skated before or you have [...]

It should come as no surprise that exercise has its benefits. Research has demonstrated this again and again. Physical activity is good for your body [...]

A simplified definition of mindfulness is to bring awareness to the present moment. When you bring mindfulness to your workouts, you’re more likely to move [...]

Over the past several months, we’ve all faced a variety of challenges and uncertainty. Taking a few minutes each day to reflect on what you [...]