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How to Avoid Getting Bored With Workouts

Getting bored with a workout routine is a common challenge that many people experience. While consistency is key, doing the same thing over, and over, [...]

How to Avoid Getting Bored With Workouts2023-02-06T21:57:23+00:00

Why and How to Warm Up Before Exercise

Do you spend some time before every workout warming up? You should. Warming up gets your heart rate up and gets your blood flowing. This [...]

Why and How to Warm Up Before Exercise2023-02-06T21:57:36+00:00

Make 2023 a Healthy Year

The new year has arrived, and many people are thinking about new habits and resolutions for the new year. When you are thinking about your [...]

Make 2023 a Healthy Year2022-12-19T20:29:38+00:00

Make Sleep Part of Your Wellness Routine

Everyone knows that following a healthy diet and exercising regularly can have a positive effect on your health. But there is another variable that does [...]

Make Sleep Part of Your Wellness Routine2022-12-09T16:17:20+00:00

Exercise Promotes Mental Health

Mental health is the term we use to describe our psychological, emotional, and social well-being. It has a tremendous influence on how we think and [...]

Exercise Promotes Mental Health2022-12-01T22:38:05+00:00

2 Reasons to Give Back to Your Community

The end of the year is quickly approaching (feels weird to say, doesn’t it?) and it is a time when many people are thinking about [...]

2 Reasons to Give Back to Your Community2022-10-31T21:09:08+00:00

5 Strategies to Reduce Workout Injuries

Nothing will sideline your fitness goals faster than an injury. Strains, sprains, pulls, and tears make it hard to get around, much less exercise. Yet, [...]

5 Strategies to Reduce Workout Injuries2022-10-31T17:15:26+00:00
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