Weight & Fitness Training Classes O'Fallon, IL - Metro Rec Plex
1-618-589-3800 205 Rec Plex Drive, O’Fallon, IL 62269 Account Login

FITNESS CENTER

for training & classes

The fitness center offers everything to meet your individual needs for training and fitness classes.

Our state of the art cardio area features the latest in equipment ranging from treadmills, ellipitcals, stationary bikes, stairmills and more. Our weight room features the latest innovations in free weight training equipment and access to trainers to help assist you in achieving the highest level of fitness you desire.

In addition, the Fitness Center offers a wide variety of classes in the following areas:

Aqua Fitness

This is an invigorating, low-impact aquatic exercise class that will increase your cardiovascular endurance, while easy on your joints. Suitable for all fitness levels.

Aqua Strength

Tone and sculpt your body with no impact to your joints. This water workout is a blend of cardio and resistance training, and may incorporate resistance tools such as water weights and noodles. Suitable for all fitness levels.

Bootcamp

Looking to take your cardio and strength to a new level? This non-stop intense class incorporates intervals, drills, plyometrics, agility and sheer will!

Boxing

Stimulate all muscle groups and provide the perfect combination of aerobic and anaerobic exercise with small group boxing conditioning and training. Meets 2x per week.

Chair Yoga

This gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support.

Circuit Strength

Rotate through a circuit style workout utilizing equipment such as dumbbells, medicine balls and kettle-bells for a total body burn.

Combat

Kick, punch, and strike your way to fitness in this high intensity cardiovascular workout. All levels welcome!

Cycling

Improve endurance, climb hills and sprint while riding to the beat. The motivating music and instructors will get you sweating for a challenging, customizable and breath taking ride.

Flex

Improve your overall flexibility and form while building muscle using a variety of equipment and techniques to improve your everyday functionality!

H.I.I.T

High Intensity Interval Training class that is constantly varied with functional movements that incorporate strength training, cardio, core work and flexibility. Weights, kettle-bells, medicine balls and body weight exercises will push you to your limits.

Pilates

This complete, low impact, core and body conditioning method will strengthen and lengthen your muscles. The emphasis is on developing a strong core, body alignment and breathing.

Pilates Barre Fusion ©

This complete, low impact, core and body conditioning method will strengthen and lengthen your muscles. The emphasis is on developing a strong core, body alignment and breathing.

Pound®

Pound® is a cardio jam session energizing and sweat-dripping fun coming to the MetroRecPlex Saturday, September 9th from 9:15 AM - 9:45 AM with Laura Miller.

Pump

High energy strength routine for a total body workout. Using light to moderate weights with many repetitions, increases muscular endurance, builds lean body mass and burns fat.

Strength

Build strength and lean body mass in this weight training class. Learn the proper form an technique and develop a well-rounded strength routine.

Tri-Training

Specialized training for those looking to learn or improve in multisport endurance training. Meets 3x per week.

Yoga

Build strength and lean body mass in this weight training class. Learn the proper form an technique and develop a well-rounded strength routine.

Yoga Barre Fusion

A ballet-inspired barre yoga combination class focusing on creating long, lean muscles and strong core while increasing flexibility, coordination and posture.
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