Fitness
FITNESS AT MCKENDREE metrorecplex
Our state of the art cardio center features the latest in equipment ranging from treadmills, ellipticals, stationary bikes, stairmills, functional training system, free weights, TRX bands, battle rope, kettle balls, punching bags, recovery rollers & stretching machine plus an indoor elevated walking track. Our weight room features free weight training equipment, plate loaded machines, circuit trainer, dead lift platforms, and access to trainers to help anybody achieve every personal fitness goal.
Check out our remodeled cycle studio or main floor fitness studio and see what new classes are being added seasonally!
Personal Training
Trust your fitness goals to the experts. Our DFM trainers strive to create an experience unlike any other facility. This includes a personal one-on-one consultation with a trainer to tailor a plan focused on your specific fitness goals. For just $99 new members you will receive 3 sessions with a personal trainer to start your fitness journey!
Get Started:
gofreedomfit.com
Group Fitness Classes
Group fitness classes provide an encouraging and safe environment for participants of any skill level. The classes are led by certified instructors. The wide variety of classes ensures something for everyone. Our top notch PleX Instructors will motivate you to succeed!
- – Dedicated cycle studio featuring 15 Schwinn bikes
- – Climate controlled main floor studio for up to 16 participants
- – Over 25+ group ex classes per week
- – Multiple aqua exercise class options
Weight Room
- – 4000 square feet open concept dedicated space to lift
- – Featuring Atlantis Strength & Show Me Weights equipment
Cardio Center
- – 5000 square feet additional fitness space
- – Elevated walking track
- – 30+ cardio focused machines
- – Corner circuit trainer system
Plex+ Spivi
Plex+ Spivi digital platform produces an interactive workout experience based on real-time tracked fitness data such as heart rate, burned calories, Workout Plex Points (WPP), power speed and cadence in both fitness studios for any class.
MetroRecPlex is the first club in Southern Illinois to offer this engaging system in two studios and over 25 group exercise classes! The competitive leaderboard & customizable app settings will motivate anyone!
Requirements: Spivi account, heart rate monitor with +ANT and Plex+ Spivi Add On Class Pack
Skate/Swim
- – Lap swimming, walking lanes, water aerobic equipment
- – Member dedicated times for competition pool lanes
- – Member only open skate & stick and puck times
