Fitness
Achieve Your Fitness Goals at Metro Rec Plex
State-of-the-art equipment, expert trainers, and diverse class offerings for all fitness levels
Expert Guidance for Your Fitness Journey
Our certified personal trainers design customized programs to help you reach your specific fitness goals, whether you’re just starting out or looking to take your fitness to the next level.
Personal Training Options
- Individual Training: One-on-one sessions tailored to your needs
- Partner Training: Work out with a friend while receiving expert guidance
- Small Group Training: Affordable option with personalized attention
Class Descriptions
Functionally Fit
This class incorporates elements of Tai Chi, yoga, and Somatic movement exercises (which are amazingly effective in improvement overall muscle and joint movement, and functionality) Somatic Techniques are used when an individual is having a difficult time controlling the tension and discomfort of their muscles. They are extremely beneficial for improving balance and coordination while increasing range of movement.
Strength
Learn to lift and build on your strength. This class provides basic resistance training movements with several different forms of weight.
Bootcamp
A type of group physical training program specially formulated by our PLEXpro Instructors. These classes are designed to build strength and fitness through a variety of types of exercise.
Yoga
Whether you are new to yoga, or an experienced yogi, this class offers a moderately paced flow, with roots in both Hatha and Vinyasa yoga. Energize your body and mind with an active flow incorporating core strength, stretching, and breathing in a dynamic moving sequence and end the class with a guided relaxation.
Barre
An effective total body workout, focused on low-impact, high-intensity movements that lift and tone muscles, and improve strength, agility, and flexibility for everybody. It incorporates elements of ballet, Pilates, and strength exercises, using body weight, light weights, bands, and Pilates balls.
Cycle
Endurance & strength rides combine for a vigorous workout burning calories and keeping your muscles toned. Whether you are training for a triathalon or riding for cardiovascular health, this class is sure to get you there! All levels are welcome. Bring a towel & a water bottle! We offer a monthly Try Cycle for beginners! Spin/Core is half cycle & half body weight work focusing on your core muscle groups! Power Cycle is a short intense version of the traditional Cycle class.
Strength & Mobility
Gets your heart rate up and strengthens your muscles at the same time. You’ll move quickly through various exercise stations to work different muscle groups with little to no rest between stations.
HIIT
High Intensity Interval Training encompasses short bursts of high intensity exercise followed by short rest periods. This class hits on both cardiovascular training as well as resistance training.
Aqua Fit
Need a work out that is a little easier on the joints? Hop into our Recreation pool and get a full body workout with water weights and cardio. Aqua is perfect for those who are rehabbing an injury or simply love the water.
Pilates
Zumba
