Blog
Keep Up With Your Fitness Goals During the Holidays
This time of year can bring a lot of joy and fun. Many of us get together with friends and family and enjoy each other’s [...]
Exercise Promotes Mental Health
Mental health is the term we use to describe our psychological, emotional, and social well-being. It has a tremendous influence on how we think and [...]
2 Reasons to Give Back to Your Community
The end of the year is quickly approaching (feels weird to say, doesn’t it?) and it is a time when many people are thinking about [...]
3 Tips to Get the Most Out of Your Workout
Exercising is hard work — literally. So, if we are going to take the time to do it, let's make sure that we are doing everything [...]
5 Strategies to Reduce Workout Injuries
Nothing will sideline your fitness goals faster than an injury. Strains, sprains, pulls, and tears make it hard to get around, much less exercise. Yet, [...]
3 Tips to Improve Balance
Oftentimes, when we think about supporting or improving our physical health and fitness, our thoughts turn to burning calories or building strength. And while these [...]
