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Getting bored with a workout routine is a common challenge that many people experience. While consistency is key, doing the same thing over, and over, [...]

Do you spend some time before every workout warming up? You should. Warming up gets your heart rate up and gets your blood flowing. This [...]

Regular exercise is one of the foundations of health and wellness. But as beneficial as physical activity can be, it is only part of the [...]

The new year has arrived, and many people are thinking about new habits and resolutions for the new year. When you are thinking about your [...]

Everyone knows that following a healthy diet and exercising regularly can have a positive effect on your health. But there is another variable that does [...]

This time of year can bring a lot of joy and fun. Many of us get together with friends and family and enjoy each other’s [...]