Blog
5 Benefits of an After School Care Program
According to the Afterschool Alliance (2020), "School-age children and youth spend 80 percent of their waking hours outside of school, while 1 in 5 young [...]
5 Ways to Make Fitness Part of Your Family’s Routine
Kids who participate in regular physical activity are more likely to continue healthy fitness habits as adults. So, if you're looking for ways to encourage [...]
5 Benefits of Working Out with a Buddy
There are several benefits to working out with a group. But there is an additional level of support and encouragement that comes from recruiting a [...]
5 Benefits of Joining a Kids Swim Team
Getting your kids involved in swimming comes with a lot of benefits. If your child takes swim lessons and seems to enjoy it, they might [...]
1st Annual The Outdoorsman Show at Metro Rec Plex
The McKendree Metro Rec Plex is excited to announce the 1st Annual The Outdoorsman Show at Metro Rec Plex! Mark your calendars for August 27, [...]
3 Types of Exercise to Keep Your Heart Healthy
By now, we probably all understand that regular exercise is good for us. And one of the most important benefits you get from working out [...]
