Blog
Swimming & Aquatics Programs at the McKendree Metro Rec Plex
Are you looking for a pool or aquatics activities in the O'Fallon, Illinois area? The McKendree Metro Rec Plex offers a variety of programs where [...]
3 Healthy Habits for Kids
Instilling healthy habits in kids is a fantastic way to put them on the path toward making good choices and experiencing success in life. Below [...]
4 Reasons to Start Strength Training
Starting a strength-training routine can be highly beneficial to your health and well-being. Not only can it make you physically stronger, but strength training improves [...]
When You Don’t Feel like Working Out
No matter how excited you are about joining a gym and getting in your next workout, at some point, your motivation will take a hit. [...]
How to Manage Your Own Screen Time
We hear a lot about screen time and the importance of managing time spent with our phones and tablets. You might have some guidelines in [...]
3 Ways to Step Outside of Your Comfort Zone
When you think about your workouts, does it seem like you're no longer getting results? Hitting a plateau in your workouts is relatively common. And [...]
