Personal Training
Personal training in O’Fallon, IL designed to help you build strength, improve confidence, and see real results.
Whether you’re just getting started or ready to take your fitness to the next level, our certified personal trainers at Metro Rec Plex provide expert guidance, accountability, and customized programs tailored to your goals.
Personal Trainers
Why Work With a Personal Trainer?
Working with a personal trainer isn’t just about workouts — it’s about having a clear plan, expert support, and the accountability you need to stay consistent.
At Metro Rec Plex, our personal trainers in O’Fallon, IL help you:
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Build strength safely and effectively
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Improve mobility, balance, and overall fitness
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Lose weight and maintain long-term results
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Train with purpose instead of guessing what to do
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Stay motivated and accountable
Whether your goal is performance, weight loss, or simply feeling better in your daily life, personal training helps you get there faster — and with confidence.
Personal Trainers in O’Fallon, IL
Looking for a personal trainer near O’Fallon, IL?
Metro Rec Plex is conveniently located and serves individuals and families across:
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O’Fallon, IL
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Shiloh, IL
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Scott Air Force Base
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Belleville, IL
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Fairview Heights, IL
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Mascoutah, IL
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Other Metro East communities
Our facility offers a welcoming environment, professional coaching, and access to top-tier equipment — making it easy to stay consistent and reach your goals.
Meet Your Trainers
Our certified personal trainers bring experience, energy, and a passion for helping you succeed.
Katie Wakefield
Hi! I’m Katie, Fitness Supervisor here at Metro Rec Plex. I am a Level 4 Personal Trainer with a Bachelor’s Degree in Kinesiology and Health. I’ve been in the gym business for over 20 years, and a personal trainer for 14 of those. I absolutely love helping people with their quality of life through STRENGTH TRAINING! My clients success is MY SUCCESS!!
Strength training is the best way to IMPROVE your physical health and mind. Please feel free to reach out and let’s get stronger together!
When I’m not working out I love to spend time with my husband and our two daughters. I enjoy walks on the beach, visiting Florida, and reading.
Kory Poelker
Hi! I’m Kory, a Level 1 NASM Certified Personal Trainer here at Metro Rec Plex. Since the moment I could pick up a ball, I have been active in sports. As a lifelong athlete, including collegiate level football, I learned the art of discipline and leadership, both on and off the field. I understand what it takes to be a quality athlete, both mentally and physically.
I love being able to help clients improve their quality of life through health and fitness. I find Strength Training to be my best form of therapy. Let’s work together so I can do the same for you!
When I’m not working out, teaching fitness classes, or training clients I spend quality time with family and my dog, Thor. You might also find me on the sand volleyball court or the golf course.
Flexible Personal Training Options
We offer a variety of personal training packages designed to fit your schedule, experience level, and goals.
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Multiple session packages available
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30-minute focused training sessions
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Trainers matched to your goals and experience level
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Structured progression for long-term success
Our programs are designed to meet you where you are — and help you move forward with confidence.
What You Can Expect
- Personalized workout plans
- Expert coaching and technique correction
- Increased strength and endurance
- Improved confidence in the gym
- Accountability to stay on track
- Measurable progress and results